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triple C and sugar bitches
I’ve been experimenting with cauliflower. Shredding it on my cheese grater and baking casserole concoctions like the one below. I grated a head of cauli, mixed it in a bowl with three eggs, a few...
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“a bad day at the tables”
Happy Easter and Passover being OVER. Man oh man did I debauch. But I am not, I repeat NOT beating myself up for it. I regret zero morsels of food eaten over the past weekend. I had so much fucking fun...
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3-way
I’ve been reading a lot of Nia Shanks lately and her wisdom reassures me to a delirious degree. It’s okay to eat carbs! It’s okay to eat ice cream! It’s GOOD to know when you’re truly hungry and do...
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Protein Pancake with a Schmear
Shalom! This is my first cooking video. Watch out, the Body Yenta is moving up in the world. Next time I’ll figure out camera placement in advance, and have the nutmeg ready. This is my longest video,...
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“mac and cheese”
Note that the title above is in quotes. That’s because I made my “mac and cheese” with Miracle Noodles and Lifetime Fat Free Cheese which isn’t technically cheese at all, but cheese PRODUCT. These are...
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what I left out
Okay so you watched yesterday’s epic video. Check. At the end, after I stopped recording, I added a spoonful of Pauline’s favorite Fighter Diet condiment—mustard, and BLAMMO—I ate up the whole bowl....
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slice and chill protein bars
I think I finally have it. Here’s the latest recipe for protein bars. A little more carby, a little less fatty. Numbers first— Calories = about 150 per bar. Protein = 10 Carbs = 13 Fat = 6 INGREDIENTS:...
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question everything
Shalom Yentas! I have missed you. The kids were home from camp this week and well, sometimes the time just slips through my blistered hands. All things body have been progressing. Here is the update:...
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listing down the bones
Hello Yentas! Here is a video to update you on my goings on. And here is a list of everything I own from Lululemon as of today: tanks: 2 leggings of some sort but all black: 4 shorts: 2 bras: 8 (and I...
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total body tension. in a good way.
Helloooo, it’s been a time long. I’ve been training others. One on one. Group strength classes. TRX. Boot camp. Long live Performance Fitness. Slowly getting the hang of training others as well as...
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